Jacob Lofaro 2x16:00/6:00r row
8,676m
Meters
32:00.0
Time
1:50.6
Pace
634
Calories
186
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 44:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 126 |
November 10, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,676m | 1:50.6 | 258 | 1189 | 22 | 186 |
| 16:00.0 | 4,350m | 1:50.3 | 261 | 1196 | 22 | 185 |
| 16:00.0 | 4,326m | 1:50.9 | 256 | 1181 | 22 | 187 |
| r368m |
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Workout Graph
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