Jacob Lofaro 2x12:00/3:00r row
6,276m
Meters
24:00.0
Time
1:54.7
Pace
439
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 126 |
November 13, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,276m | 1:54.7 | 232 | 1097 | 19 | |
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 18 | |
| 12:00.0 | 3,193m | 1:52.7 | 244 | 1140 | 21 | |
| r1,967m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.