Jacob Lofaro 2x29:00/5:00r row
15,139m
Meters
58:00.0
Time
1:54.9
Pace
1055
Calories
174
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,164m |
| Overall Time | 1:08:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 126 |
November 16, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 15,139m | 1:54.9 | 231 | 1093 | 18 | 174 |
| 29:00.0 | 7,599m | 1:54.4 | 233 | 1102 | 18 | 173 |
| 29:00.0 | 7,540m | 1:55.3 | 228 | 1084 | 19 | 176 |
| r25m |
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Workout Graph
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