Jacob Lofaro 2x30:00/7:00r row
16,089m
Meters
1:00:00.0
Time
1:51.8
Pace
1159
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,137m |
| Overall Time | 1:14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 1483 |
| Drag Factor | 126 |
November 19, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,089m | 1:51.8 | 250 | 1160 | 25 | |
| 30:00.0 | 8,030m | 1:52.0 | 249 | 1155 | 25 | |
| 30:00.0 | 8,060m | 1:51.6 | 251 | 1165 | 25 | |
| r48m |
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Workout Graph
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