Jacob Lofaro 10x500m/4:00r row
5,000
Meters
16:46.1
Time
1:40.6
Pace
412
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 56:46.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 127 |
November 20, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 5,000 | 1:40.6 | 344 | 1474 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 30 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| r370 |
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Workout Graph
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