Jacob Lofaro 1x30:00/5:00r row
8,070m
Meters
30:00.0
Time
1:51.5
Pace
584
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 35:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
November 26, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,070m | 1:51.5 | 252 | 1168 | 25 | |
| 30:00.0 | 8,070m | 1:51.5 | 252 | 1168 | 25 | |
| r18m |
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Workout Graph
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