Jacob Lofaro 1x20:00/6:00r row
5,471m
Meters
20:00.0
Time
1:49.6
Pace
404
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 26:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 121 |
December 01, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,471m | 1:49.6 | 265 | 1213 | 24 | |
| 20:00.0 | 5,471m | 1:49.6 | 265 | 1213 | 24 | |
| r522m |
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Workout Graph
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