Jacob Lofaro 5x12:00/5:00r row
16,276m
Meters
1:00:00.0
Time
1:50.5
Pace
1188
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,435m |
| Overall Time | 1:25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 1503 |
| Drag Factor | 122 |
December 10, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,276m | 1:50.5 | 259 | 1190 | 24 | |
| 12:00.0 | 3,242m | 1:51.0 | 256 | 1179 | 24 | |
| 12:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 26 | |
| 12:00.0 | 3,248m | 1:50.8 | 257 | 1184 | 24 | |
| 12:00.0 | 3,262m | 1:50.3 | 260 | 1196 | 26 | |
| 12:00.0 | 3,251m | 1:50.7 | 258 | 1187 | 24 | |
| r159m |
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Workout Graph
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