Jacob Lofaro 5:06 row
784m
Meters
5:06.9
Time
3:15.7
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 118 |
December 09, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 784m | 3:15.7 | 47 | 460 | 18 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 19 |
| 5:06.9 | 14m | 4:06.4 | 23 | 380 | 9 |
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