Jacob Lofaro 2x36:00/7:00r row
19,203m
Meters
1:12:00.0
Time
1:52.4
Pace
1375
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,276m |
| Overall Time | 1:26:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 1608 |
| Drag Factor | 120 |
December 09, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 19,203m | 1:52.4 | 246 | 1146 | 22 | |
| 36:00.0 | 9,601m | 1:52.4 | 246 | 1146 | 22 | |
| 36:00.0 | 9,603m | 1:52.4 | 246 | 1146 | 22 | |
| r73m |
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Workout Graph
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