Jacob Lofaro 5:04 row
909m
Meters
5:04.5
Time
2:47.4
Pace
46
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 122 |
December 08, 2020 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 909m | 2:47.4 | 74 | 556 | 16 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 5:04.5 | 10m | 3:45.0 | 31 | 405 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.