Jacob Lofaro 2x8000m/7:00r row
16,000m
Meters
1:00:20.9
Time
1:53.1
Pace
1137
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,078m |
| Overall Time | 1:14:20.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 122 |
December 08, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.9 | 16,000m | 1:53.1 | 242 | 1131 | 25 | |
| 29:56.7 | 8,000m | 1:52.2 | 247 | 1150 | 25 | |
| 30:24.2 | 8,000m | 1:54.0 | 236 | 1112 | 25 | |
| r78m |
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Workout Graph
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