Jacob Lofaro 3x29:00/4:00r row
21,069m
Meters
1:27:00.0
Time
2:03.8
Pace
1352
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,154m |
| Overall Time | 1:39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 1634 |
| Drag Factor | 123 |
December 04, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:00.0 | 21,069m | 2:03.8 | 184 | 933 | 19 | 150 |
| 29:00.0 | 7,026m | 2:03.8 | 184 | 934 | 19 | 148 |
| 29:00.0 | 7,018m | 2:03.9 | 184 | 932 | 19 | 154 |
| 29:00.0 | 7,024m | 2:03.8 | 184 | 933 | 19 | 148 |
| r85m |
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Workout Graph
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