Jacob Lofaro 5:16 row
1,066m
Meters
5:16.4
Time
2:28.4
Pace
58
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 123 |
December 03, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.4 | 1,066m | 2:28.4 | 107 | 668 | 17 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 5:16.4 | 42m | 3:15.2 | 47 | 461 | 15 |
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Workout Graph
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