Jacob Lofaro 3x20:00/6:00r row
16,056m
Meters
1:00:00.0
Time
1:52.1
Pace
1155
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,137m |
| Overall Time | 1:18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 1558 |
| Drag Factor | 122 |
December 03, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,056m | 1:52.1 | 248 | 1154 | 26 | |
| 20:00.0 | 5,416m | 1:50.7 | 257 | 1185 | 26 | |
| 20:00.0 | 5,306m | 1:53.0 | 242 | 1133 | 26 | |
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 26 | |
| r81m |
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Workout Graph
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