Jacob Lofaro 5x12:00/4:00r row
15,832m
Meters
1:00:00.0
Time
1:53.6
Pace
1116
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,939m |
| Overall Time | 1:20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 123 |
December 02, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,832m | 1:53.6 | 238 | 1119 | 18 | |
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 18 | |
| 12:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 20 | |
| 12:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 18 | |
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 20 | |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 18 | |
| r107m |
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Workout Graph
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