Jacob Lofaro 7:18 row
1,244m
Meters
7:18.0
Time
2:56.0
Pace
62
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 126 |
November 16, 2020 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 1,244m | 2:56.0 | 64 | 520 | 17 | 118 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | 119 |
| 7:18.0 | 386m | 2:58.7 | 61 | 510 | 17 | 118 |
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Workout Graph
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