Jacob Lofaro 9:29 row
1,883m
Meters
9:29.3
Time
2:31.1
Pace
103
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 105 |
August 22, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.3 | 1,883m | 2:31.1 | 101 | 648 | 19 | 143 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 150 |
| 9:29.3 | 656m | 2:39.5 | 86 | 596 | 19 | 137 |
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Workout Graph
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