Jacob Lofaro 5:04 row
808m
Meters
5:04.7
Time
3:08.5
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 171 |
August 15, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 808m | 3:08.5 | 52 | 479 | 20 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 5:04.7 | 9m | 4:21.1 | 20 | 367 |
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