Jacob Lofaro 8:00 row
2,236m
Meters
8:00.0
Time
1:47.3
Pace
168
Calories
188
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 102 |
August 08, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 30 | 188 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 178 |
| 4:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 185 |
| 6:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 190 |
| 8:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 199 |
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Workout Graph
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