Jacob Lofaro 8:00 row
2,275m
Meters
8:00.0
Time
1:45.4
Pace
175
Calories
189
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 102 |
August 08, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 30 | 189 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 181 |
| 4:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 187 |
| 6:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 194 |
| 8:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.