Jacob Lofaro 5:09 row
1,227m
Meters
5:09.0
Time
2:05.9
Pace
77
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 101 |
July 16, 2020 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,227m | 2:05.9 | 175 | 903 | 24 | 160 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 163 |
| 5:09.0 | 25m | 3:00.0 | 60 | 506 | 13 | 157 |
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Workout Graph
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