Jacob Lofaro 5:07 row
683m
Meters
5:07.6
Time
3:45.1
Pace
33
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 99 |
July 10, 2020 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 683m | 3:45.1 | 31 | 405 | 19 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 20 |
| 5:07.6 | 13m | 4:52.3 | 14 | 348 | 8 |
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Workout Graph
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