Jacob Lofaro 5:04 row
673m
Meters
5:04.2
Time
3:46.0
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 101 |
July 06, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 673m | 3:46.0 | 30 | 404 | 19 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 20 |
| 5:04.2 | 7m | 5:00.0 | 13 | 344 |
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