Jacob Lofaro 5:05 row
685m
Meters
5:05.2
Time
3:42.7
Pace
34
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 100 |
July 02, 2020 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 685m | 3:42.7 | 32 | 408 | 19 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 20 |
| 5:05.2 | 9m | 4:48.8 | 15 | 349 |
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