Jacob Lofaro 5:05 row
795m
Meters
5:05.3
Time
3:12.0
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 99 |
June 24, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 795m | 3:12.0 | 49 | 470 | 19 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 5:05.3 | 9m | 4:54.4 | 14 | 347 |
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