Jacob Lofaro 5:05 row
739m
Meters
5:05.7
Time
3:26.8
Pace
36
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 101 |
June 19, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 739m | 3:26.8 | 40 | 436 | 18 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 19 |
| 5:05.7 | 12m | 3:57.5 | 26 | 389 |
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