Jacob Lofaro 5:05 row
828m
Meters
5:05.0
Time
3:04.1
Pace
41
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 100 |
June 12, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 828m | 3:04.1 | 56 | 492 | 17 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 18 |
| 5:05.0 | 9m | 4:37.7 | 16 | 356 |
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