Jacob Lofaro 5:08 row
802m
Meters
5:08.1
Time
3:12.0
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 101 |
June 11, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 802m | 3:12.0 | 49 | 469 | 18 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 19 |
| 5:08.1 | 16m | 4:13.1 | 22 | 374 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.