Jacob Lofaro 5:07 row
780m
Meters
5:07.5
Time
3:17.1
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 97 |
June 09, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 780m | 3:17.1 | 46 | 457 | 18 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 19 |
| 5:07.5 | 14m | 4:27.8 | 18 | 362 | 8 |
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