Jacob Lofaro 5:08 row
784m
Meters
5:08.3
Time
3:16.6
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 99 |
June 06, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 784m | 3:16.6 | 46 | 458 | 19 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 5:08.3 | 17m | 4:04.1 | 24 | 382 | 7 |
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