Jacob Lofaro 5:05 row
740m
Meters
5:05.5
Time
3:26.4
Pace
36
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 99 |
June 03, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 740m | 3:26.4 | 40 | 436 | 17 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 18 |
| 5:05.5 | 10m | 4:35.0 | 17 | 357 |
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