Jacob Lofaro 5:05 row
581m
Meters
5:05.5
Time
4:22.9
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 100 |
May 25, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 581m | 4:22.9 | 19 | 366 | 17 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 18 |
| 5:05.5 | 10m | 4:35.0 | 17 | 357 |
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