Jacob Lofaro 5:04 row
771m
Meters
5:04.2
Time
3:17.2
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 100 |
May 22, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 771m | 3:17.2 | 46 | 456 | 16 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 17 |
| 5:04.2 | 7m | 5:00.0 | 13 | 344 |
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