Jacob Lofaro 5:06 row
806m
Meters
5:06.2
Time
3:09.9
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 102 |
May 21, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 806m | 3:09.9 | 51 | 475 | 17 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 18 |
| 5:06.2 | 12m | 4:18.3 | 20 | 369 | 10 |
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