Jacob Lofaro 5:14 row
776m
Meters
5:14.3
Time
3:22.5
Pace
38
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 103 |
May 20, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.3 | 776m | 3:22.5 | 42 | 445 | 18 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 19 |
| 5:14.3 | 30m | 3:58.3 | 26 | 388 | 13 |
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