Jacob Lofaro 5:05 row
823m
Meters
5:05.5
Time
3:05.6
Pace
41
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 102 |
May 18, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 823m | 3:05.6 | 55 | 488 | 17 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 18 |
| 5:05.5 | 10m | 4:35.0 | 17 | 357 |
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