Jacob Lofaro 5:08 row
808m
Meters
5:08.0
Time
3:10.5
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 101 |
May 15, 2020 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 808m | 3:10.5 | 51 | 473 | 17 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 18 |
| 5:08.0 | 14m | 4:45.7 | 15 | 351 | 8 |
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Workout Graph
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