Jacob Lofaro 5:03 row
798m
Meters
5:03.8
Time
3:10.3
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 100 |
May 12, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 798m | 3:10.3 | 51 | 474 | 17 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 18 |
| 5:03.8 | 7m | 4:31.4 | 18 | 360 |
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Workout Graph
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