Jacob Lofaro 5:05 row
616m
Meters
5:05.6
Time
4:08.0
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 100 |
May 11, 2020 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 616m | 4:08.0 | 23 | 378 | 18 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 19 |
| 5:05.6 | 9m | 5:11.1 | 12 | 340 |
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