Jacob Lofaro 5:05 row
780m
Meters
5:05.5
Time
3:15.8
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 102 |
May 09, 2020 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 780m | 3:15.8 | 47 | 460 | 18 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 19 |
| 5:05.5 | 10m | 4:35.0 | 17 | 357 |
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