Jacob Lofaro 5:05 row
621m
Meters
5:05.2
Time
4:05.7
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 101 |
May 06, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 621m | 4:05.7 | 24 | 381 | 17 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 18 |
| 5:05.2 | 8m | 5:25.0 | 10 | 335 |
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