Jacob Lofaro 5:07 row
823m
Meters
5:07.8
Time
3:06.9
Pace
40
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 102 |
May 02, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 823m | 3:06.9 | 54 | 484 | 19 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 20 |
| 5:07.8 | 13m | 5:00.0 | 13 | 344 | 8 |
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