Jacob Lofaro v0:45/3:00r...4 row
981m
Meters
3:00.0
Time
1:31.7
Pace
90
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 20:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 101 |
April 27, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 981m | 1:31.7 | 453 | 1859 | 37 | |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 37 | |
| r: 3:00 | 21m | |||||
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 39 | |
| r: 3:00 | 22m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | |
| r: 3:00 | 22m | |||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 39 | |
| r: 8:00 | 20m | |||||
| r85m |
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Workout Graph
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