Jacob Lofaro v0:45/3:00r...4 row
979m
Meters
3:00.0
Time
1:31.9
Pace
89
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 20:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 37 |
| Stroke Count | 115 |
| Drag Factor | 101 |
April 27, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 979m | 1:31.9 | 450 | 1850 | 37 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 37 | |
| r: 3:00 | 25m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 37 | |
| r: 3:00 | 21m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 37 | |
| r: 3:00 | 25m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 37 | |
| r: 8:00 | 22m | |||||
| r93m |
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Workout Graph
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