Jacob Lofaro v0:45/3:00r...4 row
1,019
Meters
3:00.0
Time
1:28.3
Pace
101
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 20:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 41 |
| Stroke Count | 126 |
| Drag Factor | 101 |
April 27, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,019 | 1:28.3 | 508 | 2048 | 41 | |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 45 | |
| r: 3:00 | 23 | |||||
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 43 | |
| r: 3:00 | 22 | |||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 40 | |
| r: 3:00 | 26 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 39 | |
| r: 8:00 | 19 | |||||
| r90 |
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Workout Graph
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