Jacob Lofaro 5:05 row
903m
Meters
5:05.8
Time
2:49.3
Pace
46
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 101 |
April 24, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 903m | 2:49.3 | 72 | 548 | 16 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 5:05.8 | 13m | 3:43.0 | 32 | 408 |
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