Jacob Lofaro 5:19 row
923m
Meters
5:19.3
Time
2:52.9
Pace
47
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 99 |
April 21, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 923m | 2:52.9 | 68 | 532 | 19 | 130 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 129 |
| 5:19.3 | 72m | 2:14.0 | 145 | 800 | 22 | 132 |
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