Jacob Lofaro 5:04 row
856m
Meters
5:04.9
Time
2:58.0
Pace
43
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 120 |
April 20, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 856m | 2:58.0 | 62 | 513 | 17 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 18 |
| 5:04.9 | 9m | 4:32.2 | 17 | 359 |
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