Jacob Lofaro 4:52 row
1,416m
Meters
4:52.4
Time
1:43.2
Pace
112
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 100 |
April 16, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.4 | 1,416m | 1:43.2 | 318 | 1394 | 29 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 |
| 3:24.3 | 500m | 1:42.7 | 323 | 1412 | 29 |
| 4:52.3 | 416m | 1:45.7 | 296 | 1318 | 27 |
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Workout Graph
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